5 Awesome Benefits of Drinking Water for Hair
Are you looking for the most natural and most straightforward way to reduce hair loss? Then drink more and more water!
Staying hydrated boosts brain function, helps in weight loss and digestion, and improves skin appearance. But do you know that drinking enough water can help you grow that long lustrous hair you've always dreamed of having?
One of the most important things we give our bodies is water. Science has shown that our body consists of 60% of water. And our hydration has an overall influence on the health of our skin and scalp.
Not drinking enough water can lead to hair problems like dry scalp and dandruff. But then what's the required amount of water you're supposed to take daily?
If you've been wondering whether drinking water reduces hair fall and what are the benefits of drinking water to your hair, then you're at the right place.
Grab a glass of water as you learn how water can help you grow thick, long hair.
How Much Water Should You Be Drinking Daily?
As earlier said, about 60% of our body is composed of water. All our organs need water to function correctly. It aids in digesting the food you eat, flushing poisons out of your systems, and transporting nutrients in your cells.
Not drinking enough water causes dehydration, which, if left for a long time, can lead to seizures, dizziness, and other health conditions.
That's why you must supply your body with the required amount of water daily. Though there's this belief that you need eight glasses of water every day, the fact is, the amount of water you need depends on several factors such as your body weight, how harsh the weather is, and how strenuous your activities are.
Institute of Medicine (IOM) has recommended 3 liters (13 cups) of fluid for men daily and about 2 liters (9 cups) for women daily. Nursing mothers are advised to take at least 12 cups of water, while pregnant women should take about 10 cups.
Kids and teens are recommended to take at least 6 cups of water daily. If they're in the playground or exercising, it's good they take 2 cups of water after every 20 minutes.
If you're suffering from a dehydrating disease like diarrhea or fever, you'll need to increase your water intake. While if you're suffering from conditions like kidney failure or heart failure, you'll need to decrease your water intake.
But then, what counts as water?
That Institute of Medicine recommends you take 13 or 9 cups of water daily; does that mean you'll have to engulf those cups filled with water? No, your recommended water intake includes all your fluid sources - drinking water, beverages, fruits, and vegetables.
This means that if you're taking a balanced diet and some beverages or soda, you don't have to drink 13 cups of water daily.
General Benefits of Drinking Water:
Before we look at the fantastic benefits of drinking water for hair growth, let's look at some general benefits of drinking water to the body:
- Improves Skin: Do you want to have radiant, glowing skin? Then drink water! The nutrients in water combat dry and itchy skin, leaving you with fresh and elastic skin.
- Treats Migraines: Severe migraines and back pains are commonly caused by insufficient fluid in your system. Drinking more water can help you combat that excruciating migraine and back pain.
- Reduces Risk of Cancer: Taking your recommended water amount daily can reduce the risk of colon and bladder cancer by saturating cancer-causing agents and flushing them out in the urine. So if you want to say bye-bye to cancer, drink more cups of water!
- Relieves Fatigue: Drinking much water can help in reducing fatigue by preventing your organs from overworking and flushing poisons out of your body
- Relieves aches: Water lubricates your joints and prevents muscle pains. It also relieves aches like arthritis and menstrual cramps.
- Boost Energy: Drinking your required amount of water can help replace electrolytes lost during perspiration, thereby boosting your energy and getting you more pumped on!
- Increase your productivity: When you're hydrated, you tend to be more focused and attentive to what you're doing, therefore being more productive.
- Aids in Weight Loss: Water is a natural zero-calorie drink. Engulfing a cup before a meal can help reduce the amount of food you take, thereby suppressing your overall calorie intake.
- Aids in digestion: Staying hydrated helps speed up your metabolism, thereby assisting easy digestion and regular bowel movements.
- Staying hydrated keeps the doctor away: you can stay healthy by drinking enough water daily. Staying hydrated enables our body cells to carry out their daily functions properly. Water helps suppress diseases like diarrhea, severe fever, and dry skin.
These are just a few out of the thousands of benefits of water to our daily lives. Now let's look at how water affects our hair.
Water and Hair: What's the Connection?
You might be asking yourself, does drinking water reduce hair fall and promote hair growth? Well, the answer is yes.
Staying hydrated energizes your hair follicles and enhances hair growth from roots tips. Drinking enough water also prevents brittle hair, split ends, and frazzled locks. It also improves your scalp health, thereby reducing your risk of experiencing dry scalp, itchiness, and dandruff.
Precisely the way water nourishes and moisturizes the skin, that's how it replenishes your scalp and hair strands.
Being dehydrated robs your body of the resources it needs to keep you healthy. The little resources left will be used to carry out vital activities like metabolism and digestion. This will leave your hair follicles moisturized, leading to dry, frazzled locks with split ends and exposing your hair to thinning and breakage.
On the other hand, drinking enough water will help in supplying your scalp with the nutrients it needs to combat problems like itchiness, dryness, and dandruff.
It's also good to know that we're constantly losing water, so there's always the need to replenish our system to ensure our cells are functioning well.
5 Ways Drinking Water Improves Hair Growth:
Water Cleanses the Hair:
A good way water helps promote hair growth is by flushing out toxins out of the body and helping you maintain a reasonable amount of nutrients and minerals.
Due to exposure to the sun, and the use of hair products, our scalp gets clogged up with oils, sweat, and mineral buildup from hard water and styling products.
Drinking enough water will flush out the impurities that build up in your scalp, thereby restoring its health and nourishment. This is an essential element and one of the ways water helps in promoting the growth of hair.
Reduces Hair Thinning and Hair loss:
Another way water helps in benefiting our hair is by reducing hair thinning and breakage.
Hair loss and thinning are commonly caused by a deficiency in essential minerals and vitamins, leading to the weakening of hair follicles and strands over time.
Our scalp needs enough water to produce viable and strong cells, which will, in turn, produce healthy hair strands. Lack of enough water leads to the production of frazzled and dry hair. This is because dehydrated roots discourage healthy hair growth and cause hair thinning.
Therefore, staying hydrated keeps your hair follicles healthy and viable, preventing hair breakage and thinning.
Boosts Scalp Health
Supplying your scalp with enough water aids in producing and maintaining oils that keep hair moisturized.
The moisture level of hair is kept unbalanced when you're not taking enough water. This can lead to dry scalp, itchiness, dandruff, and other scalp problems.
On the other hand, keeping the scalp hydrated aids in distributing the oil evenly and ensuring hair shafts are kept healthy and nourished. A healthy scalp always reduces your risk of developing hair problems!
Keeps Hair Lustrous and Glossy
When the hair is dehydrated, it usually looks tangled, dry, and frazzled with split ends. Keeping yourself dehydrated constantly will improve your hair condition and give it a shiny look.
Water adds natural gloss and softness to hair and ensures it is kept healthy from roots to tips.
Makes Hair Stronger:
Our hair needs enough water to be strong. Not drinking enough water will lead to the production of fragile hair strands. Staying hydrated keeps hair healthier and more robust.
If your hair is strong and healthy, you're less likely to experience hair thinning and breakage. A great bonus is to take HAIRFINITY Healthy Hair Vitamin with one of your cups of water each day. HAIRFINITY Healthy Hair Vitamins were created to nourish your hair from within and contain all the nutrients your hair needs to grow stronger. Coupled with a glass of water, they make for a 1-2 punch to knock out your weak hair woes!
How to Drink More Water For Hair Growth
Drinking water is the easiest way to grow healthy and more robust hair. But the problem is, how will you be able to remember to drink the recommended amount of water daily.
Due to their daily schedules, many think they're drinking the required amount of water, but they're dehydrated.
If you're willing to increase your hair growth with the intake of water, here are some essential tips that will help:
Always Carry a Bottle of Water Wherever You Go:
Carrying your bottle of water around is an excellent way to encourage you to keep drinking water all day long.
It also makes water handily to you wherever you are! If you have a reusable water bottle, you can take some gulf in the middle of shopping, lectures, or a meeting.
Drink a Glass of Water After Each Meal
A simple way to keep yourself hydrated and promote hair growth is by drinking water after each meal.
Developing the habit of taking a glass of water after each meal will help you reach the IOM daily recommended amount of fluid intake.
And it's very easy to remember to drink water when you're at your meal table.
Set Reminders on Your Phone:
With your busy schedule, it's hard to remember you always need to keep hydrated, and you might end up not drinking enough water daily.
A simple way to always keep hydrated is by setting alarms on your phone. You can set reminders to drink water after every 30 or 40 minutes; this will encourage you to always grab a glass and stay hydrated.
Eat More Fruits and Drink More Beverages:
Many people find it hard to drink water simply because of its natural taste.
If you easily get tired of drinking water, then there are other ways to stay hydrated.
Simply increase your intake of fruits and vegetables, as they're a good source of fluid for the body. You can also swap normal water with green tea or coffee.
Just know that anything that contains fluid will keep you hydrated. But you must stay away from drinks containing high amounts of sugars and sweeteners.
Frequently Asked Questions about Water and Hair Growth:
Let's look at some of the most commonly asked questions about how water can promote hair growth and reduce hair loss.
Does Drinking Water Reduce Hair Fall?
Yes. Water reduces hair fall by increasing the supply of nutrients to hair follicles and scalp. It also cleanses the scalp from mineral buildup that causes hair breakage and loss.
Drinking water also prevents your hair from getting tangled and dried, leading to hair breakage.
Your scalp also uses water to produce healthy hair follicles that promote the growth of long hair strands.
How Much Water Should You Drink for Hair Growth?
Generally, the amount of water you're to drink depends on your health and daily activities.
However, drinking 8 to 9 glasses of water daily is enough to keep you hydrated and promote hair growth.
Is it Possible to Drink Too Much Water?
Though it's very rare, you can drink too much water and become over hydrated.
Taking too much water causes intoxication and other serious health issues. That's because it lowers sodium levels.
Are there other ways to keep your scalp healthy?
Apart from staying hydrated, there are several ways to boost your scalp health. They include;
- Avoid exposing your scalp directly to the sun
- Avoid washing hair frequently
- Avoid using hard water or hot water to wash your hair
- Use mild shampoos and conditioners.
Drinking enough water is essential not only for your system but also for your hair. If you want to grow strong, healthy hair, make sure you take enough water.