Why a Balanced Diet Helps with Hair Growth
You’re not seeing any real gains in hair length despite following a solid regimen. You have the right products, and you use them consistently. Yet your tresses don’t seem to be flourishing. Instead of looking at what you’re putting on your hair, it may be time to consider what you’re putting in your body.
Nutrition is tied into your hair’s health. While that doesn’t mean that someone who follows an extremely nutritious diet will have fast-growing hair that reaches her ankles, it does mean that poor nutrition can affect your hair’s appearance and feel.
Hair is made up largely of protein. There are many protein-rich products on the market designed to strengthen hair, but it’s best to start with a diet that contains adequate amounts of protein to strengthen hair from within. The same goes for water. Water makes up a large percentage of the human body, including the scalp. Drinking enough water not only helps keep the skin clear and healthy, but it also promotes scalp health and good hair growth.
The nutrients you receive from a well-balanced diet help to nourish your hair as well. Women who don’t get enough iron or who lose weight too quickly through unhealthy means such as fad diets can lose their hair temporarily. This is because their bodies are lacking in proper nutrients.
If your hair feels brittle or breaks easily, take a good look at your eating plan. If it’s lacking in key nutrients, add more fresh fruits, vegetables, lean meats, legumes, whole grains, a multivitamin and plenty of water. Also, make sure you consume enough calories to maintain a healthy weight. Over time, you should start to see improvements not only in your hair, but your skin as well. Even the best hair products can’t combat a poor diet lacking in important nutrients, so nourish yourself inside and out to maintain a healthy body and hair.
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