Foods that Help Hair Grow
Hair is one of the most prominent features of our overall personality because we are always very concerned about its health and growth. Whether it’s a desire to look good or desperation for a new haircut, we try to make our locks look better and healthier by applying every little trick or suggestion we come to know about. Among all those beauty tips and hair care methodologies, we often forget that the stuff we eat can create some significant difference when it comes to hair health and growth.
Have you ever wondered how a strategically designed diet can yield your desired results? If not, it is now time to note down every little thing you need to add in your daily diet to make your hair much healthier and prettier. Here is a list of foods that are quite effective in improving hair growth. Recommended by professional dermatologists and hair experts at Hairfinity, these dietary changes can have a significant effect on your hair and can make it grow faster. Foods that should be incorporated in your diet are:
Salmon: This is one of the best sources of protein and Vitamin D. It also contains omega-3 fatty acids that are really effective in promoting healthy hair growth. It also helps keep your scalp in good health.
Yellow peppers: We often hear of oranges as the raw source of Vitamin C but research has shown that yellow peppers contain almost five and a half times more Vitamin C than oranges. This is a very good piece of information because your hair needs a large amount of Vitamin C since Vitamin C is basically an antioxidant that helps strengthen your hair follicles and it also help prevent breakage.
Eggs: Biotin, which can be obtained through eggs, is very essential for hair growth. Eggs contain omega-3 fatty acids as well. The egg yolk is actually necessary because eating excessive egg whites can block biotin absorption in the body and can cause depletion of this essential nutrient.
Oysters: Oysters are loaded with an important nutrient named zinc. Zinc is vital for hair growth. Its deficiency can cause hair loss and can be responsible for poor scalp conditions.
Sweet Potatoes: Sweet potatoes are also very good for healthy hair growth as they contain beta carotene, which promotes faster growth while maintaining scalp health. Beta carotene is basically a precursor of Vitamin A. Speaking of Vitamin A, it is recommended to avoid intake of excessive amounts of this vitamin as it can get toxic.
Sunflower Seeds: These seeds contain abundant amounts of Vitamin E that help enhance blood circulation to the scalp, which in turn promotes faster and healthier hair growth.
Almonds: Almonds contain a high percentage of biotin, which can help your hair get thicker and healthier within a month or two, if taken daily.
Avocados: Avocados are rich in essential fatty acids and are known as a beauty secret. They can be applied directly to the scalp as they are good at producing elastin and stimulating collagen on the scalp.
These are some really effective foods that you can add into your daily diet to experience significant results. An improved lifestyle and eating patterns can give you the prettier and healthier set of locks you always desired. Hairfinity Healthy Hair Vitamins can be a great addition to your healthy diet routine as they help you get all the essential nutrients required for healthy and faster hair growth.