Easy and Natural Remedies to Control Hair Fall Safely
The care of the hair is as important as the care you give to your body. In fact, hair is part of the elements that keep the body in shape. As much as it is normal to experience some minor hair fall, according to researchers, about 50 to 100 strands per day, it is crucial to establish a distinction if the hair loss gets too much. This will help to know if such a person suffers from Alopecia which is a medical situation that activates the loss of hair in some parts of the head.
When you begin to lose so much hair, it could trigger worry and anxiety. Frequent hair fall also affects one’s self-esteem, which is majorly prevalent in women.
However, when the right diagnosis and treatment are given, hair fall could be eradicated or brought down to its barest minimum. With the availability of quite a number of home and natural remedies, you can be sure to have your once fuller, vibrant, and nice-looking hair back.
If you've been experiencing constant hair loss, chances are that you have spent a lot on products with little or no results to show.
However, when it comes to hair fall, what your hair may need could be seemingly little changes in dieting and some overall lifestyle changes that can assist to control hair loss. It is sad to know that you have spent quite a fortune on hair care products to enhance the growth of your hair, but yet, no results to show. Why not try out some home/natural remedies that have proven to work overtime and somehow, you wouldn’t need to spend so much again before you start seeing results.
Below, we have compiled a couple of home or natural remedies that can assist to control hair fall safely.
Regular Hair Wash
This is one of the most effective home remedies to stop hair fall immediately at home. Washing your hair regularly ensures your scalp is kept clean devoid of dirt and other unwanted infections that might start endangering hair growth. However, when you wash your hair, make sure to not comb it while still wet as that leads to hair fall and breakage. It is advisable to ensure your hair dries out before attempting to comb.
Diet and Exercise
The usual saying, “you are what you eat” cannot be more accurate in this regard. The type of food we eat could be the reason we experience regular hair fall. If you wish to stop hair fall immediately at home, you need to start including the necessary amount of protein and vitamins.
Moreso, the right amount of iron in your diet has also proven to stimulate hair growth. You could want to try out eating more of the foods like oats, spinach, walnuts, and even lentils.
These foods are respectively rich in fiber, protein, folate, iron, vitamin A and C which helps to stimulate hair growth and avert hair fall. Furthermore, it is important to drink a lot of water as dehydration has a negative impact not only on your body but on the state of your hair.
In order to remain hydrated daily, drink about 6 to 8 glasses of water per day. You can also bank on homemade healthy fruit juices. These drinks do not just ensure your scalp is healthy, they are also avenues to stop hair falls immediately at home.
Also, when you engage in regular exercises such as morning walks, jogging, or some other outdoor activities, the sweats that ensue in the process are essential for hair growth. Additionally, some neck exercises and side-side hops also do wonders. Engaging in Yoga wouldn’t also be a waste of time as it also helps to stimulate hair growth preventing falls and breakages.
Explore Natural Homemade Oils
The application of oil on your scalp goes a long way to stop constant hair fall. However, you need to watch out for the type of oil you apply to your scalp as it can make or mar hair growth. The good thing is, that oils are natural remedies that could be made and applied at home provided the ingredients to produce them are available. Here are a few of the oils to consider:
Lavender aids hair growth. It contains properties that ensure the revitalization of hair cells as well as reduce stress. Moreso, Lavender contains antibacterial properties that help to improve the state of your scalp.
You can use the oil by mixing it with olive oil or heated coconut oil and then apply it to your scalp. After 10 minutes of applying the mixture, wash away with shampoo. You can repeat this process several times as possible.
b. Rosemary Essential oil
This is another oil that helps stimulate hair growth and helps stop hair fall immediately at home. The application of rosemary oil and shampoo on the scalp has quite an impressive track record. The rosemary essential oil does not only work for hair growth, it also gives firmness to your hair, as it increases the generation of cells. You’d apply the rosemary oil the same way you’d do with the Lavender oil.
This works wonders as there are testimonies from numerous persons that have used it. To apply, heat about 200ml of organic coconut oil together with 4-5 bunches of curry leaves. Heat the curry leaves for a few minutes. When the oil changes color, allow it to cool and apply frequently.
The peppermint oil helps to scale up the amounts of follicles, their depth and hair growth in total. To properly use the oil, mix two drops of peppermint essential oil with olive or coconut oil. Afterwards, massage your scalp leaving it on for about five minutes before you wash away with a conditioner or a shampoo.
The Fenugreek seeds nourish the scalp. our scalp. To employ its use, soak it over the night and grind the seeds into a paste, mixing with curd. Afterward, apply the hair mask to your scalp leaving it for about 15 minutes. Eventually, wash away with shampoo.
The onion juice is another superb home remedy that stops hair fall immediately at home. For your hair, it would work as a conditioner and if used regularly, you will notice its impact on your hair as regards averting hair fall.
The best way to effectively use it is to peel and blend some onions into a paste. Add some water if you notice there is a need and massage thoroughly on your hair. Wash away with a chemical-free shampoo after about 15 minutes and clean your hair with a towel. However, make sure to wash your towel immediately when you use it on your hair to avoid some onions smell on it.
Coconut milk contains a high level of protein and fats that not only stimulate hair growth but prevent hair loss. Getting the best from coconut milk requires you to blend coconut and heat it for five minutes.
Additionally, you can include some tablespoons of black pepper or fenugreek seeds in coconut milk and apply them to the scalp and hair. After some time, rinse with shampoo. The impacts of coconut milk on your hair cannot be overemphasized as it has been used over time as a home remedy to combat hair fall.
The use of aloe-vera is one of the most effective ways to control hair fall at home. It has the potential to provide a remedy to hair breakage and also to boost hair growth. Aloe vera also works in the reduction of scalp infections such as itching.
If you want to effectively utilize this anti-hair fall alternative, get some aloe Vera, extract the pulp, and apply it to your hair and scalp leaving it on the head for about 45 minutes. Afterward, rinse with water. Repeat this process constantly to achieve maximum output.
The beetroot juice contains vitamins C, folate, manganese, betaine, and potassium, which are important for hair growth. Furthermore, the beetroot juice can also serve as a means of detoxification by keeping the scalp clean.
If you want to make the beetroot juice, heat a couple of beetroot leaves and grind alongside some henna leaves. When this is done, apply the paste to the scalp and leave for 15-20 minutes and wash away with warm water. Besides, beetroot juice happens to be one of the most effective hair fall remedies as it gives firmness to your hair, making sure you sustain healthy hair.
Eggs have such huge benefits that are also effective for hair growth. They are high in sulfur, phosphorus, selenium, zinc, and protein. To effectively use egg masks, break an egg in a bowl with the addition of honey and olive oil and apply it to your hair. After some 20 minutes of its application, wash away with water or a mild shampoo.
Licorice is an herb that basically prevents hair loss and prevents hair infections. Licorice root cools the scalp which assists to eliminate dandruff and some other severe hair infections.
To utilize the licorice root, mix some tablespoons of grated licorice with a cup of milk. Apply to hair and scalp. Leaving it overnight may be one option to consider before washing it away in the morning. You may want to repeat the process a couple of times to achieve good results.
Green tea contains quite a huge amount of antioxidants that increase hair growth. Quite an effective way to stop hair falls from the comfort of your home.
To use, soak at least two teabags in a cup of hot water and when it cools off, use it on your scalp and hair. After about an hour, wash off with cool water.
Greek Yoghurt and Honey
Yogurt contains both Vitamin B and Vitamin D, and these vitamins enhance the hair follicles. To use, mix some tablespoons of yogurt with honey or lemon and apply the paste on your scalp and roots. Only leave it for about 30 minutes before rinsing with cold water. You might want to apply the paste twice a week.
Carrots and Strawberries
Carrots are rich in “Vitamin A” which aids hair growth. When your body lacks vitamin A, an itchy scalp becomes inevitable. Carrots ensure that your hair is firm. It also enhances adequate blood circulation, strengthening your hair and also preventing it from some serious damage. It also stimulates hair growth, preventing hair breakage and hair fall.
In addition, strawberries contain silica which is a mineral essential for hair firmness and growth. Some other foods that contain silica include rice, oats, onion, cabbage, and cucumber. As a matter of necessity, if you have not been a fan of carrots and strawberries, it is important to start banking on the duo as they are quite important to stop hair falls immediately at home.
Sweet Potatoes, Pumpkin, Cantaloupe
Beta carotene protects the hair against dry hair which also enhances the cells and glands in the scalp when it comes to sebum production. Orange-colored fruits and vegetables such as carrots, pumpkin, cantaloupe, and sweet potatoes are rich in this nutrient.
Inasmuch as the tips explained above can help to stop hair fall immediately, bear in mind that altering some lifestyle behaviors from home.
Smoking is one of the top reasons for hair fall. When you smoke, you’d experience frequent hair fall as a result of the reduction of blood flow to the scalp. If you experience frequent hair falls as a smoker, chances are high that the condition is initiated by your cigarette consumption.
Furthermore, research also shows that being frequently stressed out also has some impacts on the state of your hair. Try as much as possible to avoid being overly stressed out. Take adequate rest when the need arises. In addition to this, you can also employ the use of meditation, yoga, and some other engagements that keeps you in good health.