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If you think that recommending drinking water (six to eight glasses a day) is false – or impossible – you might want to reconsider. It turns out that drinking water is the key to healthy hair shining – and a whole host of other benefits to your body.

Read on to discover 10 reasons why water is important to your skin, hair and nails. Do you get enough?

 

  1. Water for primary growth

Sometimes hair growth seems to take a long time – especially if you have weakness or broken hair. According to Jinfu Seifu hairdresser, drinking enough water can help you change it. “It’s the oldest trick in the book, and the most important trick is to make your hair look the best, Sevo told Silv.

“When you do not drink enough water, dry your hair and skin, which can slow the growth of new hair.” To help speed up the growth process, take good care of your diet as well. Both protein, fatty acids and vitamins play a major role in hair growth.

 

  1. Moisturizing hair is strong hair

If your hair is weak from resistance to the individual, or dye, or other moisturizing methods, it is time to drink water. Getting enough water strengthens your hair and nails, says nutritionist Holly Granger.

“Adding more water to your diet and making sure that taking the right amount for your body is essential to overall body functions,” he explained to Good Housekeeping. This helps to distribute proteins on your hair and nails to get a stronger skin.

  1. Helping hand

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