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vitamins-26622_1280

???? ??? ?????? ??????? B12 ?? ??????? “??????” – ??? ??????? ???????? ???????? ??????? ?? ??? ?? ????? ?? ????? ?????? ??? ??? ????? ???? ???????.

???? ??????? ?????? ??????? ????? ??????? B12 ?? BFF – ??? ?? ??? ??? ???? ?? ?????? ??? ?????? ??? ???? ????

  1.  ????? ??? ??? ??????

??? ???? ?? ?????? ?????? ?? ?????? ??? ???? ??? ????? ??? ??? ?????? ??? ??????????? ???????? ???? ?????? ?? ??????? ?? ????? – ????? ??? ??? ???????. ????? ?? ???? ????? ????? ?? ??? ?????? ?? ??????? ? 12 “??? ????? ?????? ?? ??????? ????????. ??? ?????? ??? 2.4 ????????? ?????? ??? ?????? ?? ????? ???? ?????? ??????. ?????: “??? ????? ??? ????????? ?????. ????? ?????? ??? ??? ???????? ??????? ??????? ?? ??????? ??????? ??????? ?????? ?????? ?????? – ???? ??? ??? ??? ?? ????? ???????? ??????? ???? ??????. ????? ????? ?????? ?? ??? ??? ??? ???? ??.

2.  ????? ???????

???? ??? ????? ???????? ???????? ????????? ?? ???? ????? ?? ????? ?????? ?????? ?? ??? ?????? ??? ?????? ??????? ? 12 ??? ???????. ???? ?? ??? ???? ?? ???? ?? ?????? ??? ???? ?????? ?? ????????. ???? ??? B12 ????? ??? ??? ????? ???? ???? ??????? ?????? ??? ?? ????”? ???? ??? ????? ?? ????? ??????? ?????. “??? ??????? ????? ?????????? ???? B12 ?? ???? ??? ??????? ?????? ?????? ??????? ??? ????????.” ??? ??? ?????? ?????? ?????? ???????? – ??? ????? ??? ?????? ?? ????? ???? ??????? ??????? ??????? ???????!

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3. ???? ?????? ??????

???? ??? ?????? ????? “???? ??????” – ??? ???????? B12? ????? ???????? ?? ????? ????? ??? ?????? ?? ????? ?????? 3 ???????? ???????? ???? ??????. ???? ??? ???? ????? ?? ?? ???? ???????? – ????? ?????? ???? ???? ???? ??? ??????? ? 12 – ?? ????? ???? ???? ??????? ???????? ?? ?????. ?????? ?? ????? ??? ??????? ? 12 ??? ???? ???? ???? ?? “????? ????? ?????? ??? ????? ???????? ?????????? ?????? ??????? ????????”? ????? ???? ??????? ??????? ??????? ??????? ?? ????.

4. ????? ??? ????????

??? ?????? ??????? ???????? ?????? ??????? ?????? ???? ?? ???? ?????? ???????? ?????? ????? ?????? ??? ??. ???? ?? ?????? ??? ?? ???? ?? ??????? ? 12 ??? ????? ????? ????? ?? ????? ??????. “???? ???? ?????? ???? ????? ?????????? ? ?????? ????? ?????? ?? ???????? ??????”? ???? ???????? ???? ???????? ?? ????????? ????. ??? ??? “?????? ????? ?? ????????? B? ??? ?? ??? ??????????? B12? B6? ????????? [?????] ?? ????? ?????? ????????”? ????. ??????? ??? ???? ???????? ?????? ?????? ?????? ?? ??? ???? ?????? ?????? ?? ????? ???? ???? ?????.

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5. ????? ??? ????

??? ????? ?? ???? ?? ?????? ?? ??? ??? ????? ?????? B12 ??????? ??? ?????? ?? ??????? ???? ????? ??? ??? ????????? ?? ??? ???? ????. (??? ?????? ??? ??????? ???? ????? ????? ??????). ????? ?????? ????? ?? ??? ???????? ?? ??????? ??? ???? ? ??? ???? ??? ?????? ???? ????? ???? ???? ???? ?? ???? ?????? “? ???? ?????? ???? Rebuild Your Vision? ??? ???? ????? ??????? ???? ??????. ??? B12 ???? ???????? ??? ?? ??? ????? ??????? ???? ?????? ????? ?? ???? ????? ????? ??????? ??? ???? ??? ?????? ?????? ????????.” ???? ?? ??? ???? ?????? ?? ??????? ??????? ??????? ???? ?? ????? ?? ????? ?? ??????!

 

6. ???? ????? ????

??? ????? ????????? ?? ???? ??? ??? ???? ????? ?????. ?? ?????? ?????? ??????? ???????? ??????? ?? ?? ????? ????? ??? ???????. ??? ??? ???? ??? ?? ???? ?? ??????? B12? ??? ??? ?? ???? ??? ?????? ??? ???? ??????. (?? ??????? ????? ???? ??? ?????? ?????? ????????)! ???? ???????? ??????? ???? ?????: “?? ???? ?? ????? ??? ????? ?? B6 ? B12 ???? ??????? ????????? ????????? ?????? ????????? ???????? ?????? ????? ??????? ??????? ?? ????? ?????? ??? ??????? ???????? ???????”. ????? ??? ????? ?????? ?? ??????? ? ?? ??????? ??? ????? ???????????? ???????? ?????? ?? ??? ????? ???? ?????.” ??? ????? ?????? ???? ???????.

 

7. ???? ??? ??????? ???????

??? ??? ????? ????? ?? ?????? ??????? ???? ????????? ????????? ??? ???? ?? ???? ?? ?????? – ?????? ?????????? B12 – ???? ?? ????? ??????. ???? ???? ?????? ?? ??? ??????? “???? ?????? ??????? ?? ???? ????? ???? ???????? ????????????? ??????? ????????? ???? ???? ?????? ????”. ?????: “??? ?????? ??????? ?????? ?????? ???????? ? 12? ??? ????? ???? ?????? ???????”. ???? ?????? ?? ????? ?????? ?? ???? ??????.

 

8. ????? ??????? ??????

????? ??? Vitamin B12 ????? ?????? ??? ???? ???? ???? ??? ?????? ????? ?????? ?? ???? ?? ???? ?? ??????? ?????? ???? ???? ?? ???????. ???? ????? ???? ?? ??? ?????: ??”???? ????? ??????? ? 12 ???? ??? ??? ???????”. ?? ?????? ???? ??? ?? ???? ??????? ?????? ????? ???????? ?????? ????? ???? ?? ????? ??? B12 ??? ????? ??????.”

 

9. ????? ????? ?????

????? ????? ??? ????????? ????? ????? ??? ???????? ??? ?????? ??????? ?? ??? ?????. ??? ???? ?? ?? ??? ???????? ??????? ???? ???? ??? ?????? ?? ????? ?????? ?? ???? ???? ?? ?????? ?? ???? ????. ???? ???? ??????? ???? ???? ????? ?? ????? ?? ?????? ????? ????? ??? ?? ?? ??????? ? 12 ????????????. ???? ??????? ??????? ???? ?????? ?? ??? ??????: “???? ????? ????? ??? ?????? ?????? ??????? ?????? ?? ?????? ???????? ??????”.

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10. ????? ????? ?????? ??????? ??????

????? ??? Vitamin B12 ???? ????? ???????? ??? ????? ??? ???? ?????? ??????? ???? ?????. ?????? ???? ???? ????? ?????? ????? ????? ???????? ?????? ???? “????? ???????” ??? ???? ?????? ?????? ?????? ??? ??? ?????? ???? ???. ??? ????? ?? “????? ?????”: “???? ?????? ?????? ?? ????? ???? ????? ???? ?????? ?? ??? ??????????? ????????? ??? ???? ??? ???? ????? ?? ???? ????”. ????? ?????: “????? ????????? (?) ???? ?????? ??????? ??? ????? ??? ????”. “?? ???? ?????? ??? ??????? ??? ?? ??? ????? ????? ???? ?? ???? ??? ????? ??? ??? B12 ???? ?????? ???????. “ ????? ????? ??? “???? B ???” ??? ????? ???? ?? ?????? ?? ??? ??????? ???????? ???? ????. ???? ???? ????? ??????? ??? ??? ????? ?????? ???? ???? ?? ????? ?????? ???? ?? ????

???? ??? ????? ????? ?????? ??? ?????? ??? ???? ?? ????? ????? ?? ???? ?? ???? ?????? ??? ??? ????? ???? ??? ???? ???? – ?????? ???? ????? ???? B12. ????? ??? ??? ????????? ????? ?? ?? ??? ??????? ????? ????? ????? ??????? ??????? ?????? ??????? ????? ????? B ????? ??? ??????? ?????? (?????? ??? ?? BFF ???? ?? ?????) ??? ?? ????? ??????? ??? ???? ???? ?? ????? ??? ????????? ?? ??? ???? ??????? ????? ??????? ??? ??? ????? ?????? ???? ?? ????? ?????? ??? ???? ??? ???) ??? ??? ???? ????? ????? ????? ?? ??????? ?? ????? ???????? ????? ????????? ?????? – ?????? ???? ???????? ????? ??????! ?? ?? ?? ??? – ???????? ??? ???. ???? ?? ???? Vitamin B12 ?? ????? ????? ??? ???? ?? ??? ????.

?? ?? ???????? ???????? ?????? ?? ?????? ??? ????? ??????? ??? ??????? ???? ???? ?? ???? ?? ????????? ?????:

 

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