Vitamins for Hair Loss

Hair Loss is a problem that plagues many people. Good nutrition is important for healthy hair growth because a well nourished body is the ideal environment for healthy hair to thrive. Vitamins that are related to hair growth are:

Biotin - promotes healthy hair growth and protects against dryness. It also increases the elasticity of the hair's cortex, thus preventing breakage.

Niacin (Vitamin B3) - Promotes scalp circulation Pantothenic Acid (Vitamin B5) – prevents hair loss.

Vitamin A is an antioxidant that helps produce healthy sebum in the scalp.

Vitamin C is an antioxidant that helps maintain hair and skin health.

Vitamins B6 and B12- Prevents hair loss.

In addition to these vitamins, MSM may also be used to grow longer hair. MSM naturally lengthens your hairs growth phase, which determines the maximum length your hair can grow. An individuals growth phase can range between 2 to 6 years, and is genetically determined. For a person with a 3 year growth phase, their hair can never grow longer than 18 inches before entering the shedding phase. For a person with a 6 year growth phase, their hair will grow 36 inches before entering the shedding phase.

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