Vitamins for Hair Loss

Hair Loss is a problem that plagues many people. Good nutrition is important for healthy hair growth because a well nourished body is the ideal environment for healthy hair to thrive.

Vitamins that are related to hair growth are:

Biotin

•   promotes healthy hair growth and protects against dryness. It also increases the elasticity of the hair's cortex, thus preventing breakage.

•   Produces keratin which strengthens hair.

Niacin (Vitamin B3)

•   Promotes scalp circulation contributing to hair growth.

Pantothenic Acid (Vitamin B5)

•   Prevents hair loss.

•    Strngthens hair folicles and cells

•    Fights dandruff and other dry scalp conditions

Vitamin A

•    an antioxidant that helps produce healthy sebum in the scalp.

•   Strengthens and thickens hair strands so that hair can grow longer faster.

Vitamin C

•   an antioxidant that helps maintain hair and skin health.

•   Helps repair and manufacture tissues

Vitamins B6 and B12

•   Prevents hair loss.

•   Binds to the receptors of steroid hormones which stunt hair growth

•   Helps to regulate hormones

 

Taking these supplements along with a healthy diet can have a significant effect on your hair.

 

In order to achieve the longest hair possible you need to do the following:

1. Stop Hair Breakage - by following the hair care techniques in Secrets for Faster Hair Growth, you can minimize your hair breakage and allow you hair to reach it maximum length.
2. Nourish your hair from the INSIDE OUT- Using Hair Vitamins formulated with essential nutrients to promote healthy hair growth will help your hair grow longer, stronger, thicker, and faster.
3. Address Any Other Problems that May Limit Growth- Using specific types of products as part of a hair care regimen can help reduce breakage and increase your hair length. Get your FREE Customized Hair Care Regimen.
4. Wear low manipulation and protective hair styles to retain length.