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‘Hair Growth’ Posts

Why It’s Necessary to Protect Your Hair from Air Pollution

The severity of damage caused by pollution cannot be underestimated as it can really harm your tresses. Researches have shown that pollution and other environmental irritants pose a huge threat on your skin but people haven’t realize yet how damaging can these pollutants be for your scalp and hair. Your skin and hair are more exposed to pollution but skin often has that advantage of being covered and protected by certain creams, lotions and other treatments. Your hair on the other hand, is most exposed. But the good news is there are certain ways you can control and minimize this damage to your locks.

Smoke, dust, gaseous pollutants and other grime get settled on the scalp and hair, causing irritation and harm. These dirt residues can contribute in excessive dryness, roughness and hair breakage. An itchy and flaky scalp is often the case as well that leads to hair loss. People living in highly polluted areas are at major risk as these damaging aggressors can attack your hair anytime you’re outdoors.

Expert dermatologists at Hairfinity have some really helpful suggestions for controlling hair damage due to pollution. Let’ have a look.

Try Anti-Pollution or Deep Cleansing Hair Care
It is recommended to change your hair care products and start using anti-pollution or deep cleansing shampoos and conditioners. Such products help cleansing all the unwanted dirt residues from your scalp and hair. Hairfinity Gentle Cleanse Shampoo is one of the most effective hair care product when it comes to cleansing and damage control.

Avoid Styling Products
Hair styling products like gels, thickening creams and mousses attract more pollutants to the hair. Try minimizing usage of such products especially if you live in a polluted area and you’re using such products on a daily basis.

Minimize Shampooing
It might seem strange to most of you because generally washing can take away dirt from your hair but this is a bit more complicated to understand. Exposure to pollution can dry out your locks and shampooing on a daily basis can further contribute in drying your hair by excreting all the essential oils and moisture. It is recommended to go without shampooing as long as you can. Shampooing your strands three times a week is more than enough.

Brush and Style your Hair with Care
Pollution damages your hair and makes them brittle and more prone to breakage. Due to this, you find more hair stuck in your brush. Therefore, it is recommended to treat your hair gently when you brush and style them. Heating instruments exacerbate the situation so it advised to avoid their usage as much as possible.

Hydration is the Key
When it comes to the health of your overall body, hydration is essential. Same goes for the health of your mane as well. Environmental pollutants and irritants soak up all your hair moisture due to which it is necessary to give your scalp and hair a moisture treatment. Moisturizing mask is a good option. Hairfinity Balanced Moisture Conditioner is another effective formula for hydrating your hair.

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Hair Care Hair Growth hair loss Hairstyles

How to Style & Prevent Thinning Hair

Thinning hair can be a huge problem for women who want to style their hair every day. Hair thinning is mostly experienced by women and it poses certain styling challenges for them. Research has shown that hair problems have some serious psychological effects on women. They spend nearly half of their life savings trying to have a full mane. However, you don’t need to worry anymore because today we are here with some amazing suggestions that will help you pump up your hair volume and add body to your thinning locks.

Try Out New Styling Tweaks
Sometimes all you need is a little break from your daily routine and it can solve all your problems in no time. First of all, avoid too tight ponytails and limit braids and extensions. Most of us don’t realize that tight hairstyles can put a great stress on hair follicles and result in hair thinning and even hair loss. According to hair stylists, if you have thin hair, try cutting bangs; make them start much closer to the crown as it will provide fullness in the front. Blow drying in the direction your locks usually fall can also help in adding height and volume to the hair. Furthermore, make your part a bit messy to conceal the easily visible scalp.

Try New Products
If you haven’t tried them yet, it’s time to use hair building and hair volumizing sprays while being careful to not get an overdose. They work well if you are experiencing a mild thinning. Secondly, also try hair strengthening and thickening shampoos, conditioners, and leave-in conditioners like Hairfinity Revitalizing Leave-in Conditioner. It’s quite effective in nourishing and thickening your strands.

Get Required Nutrients
Nutritional deficiencies play a vital role in hair thinning and hair loss. Get a proper nutritional makeover by eating essential vitamins, proteins and iron-rich foods. Vitamin B, D and iron deficiencies are the worst ones especially when it comes to hair thinning problems. So, for the best way to prevent hair-thinning issues, it is recommended to eat a balanced diet with lots of whole grains, lentils, lean meat, eggs, fruits and vegetables. These nutrients are the building blocks for hair growth and therefore, are very essential for us. You can also get Hairfinity Healthy Hair Vitamins, which are effective in providing all the required nutrients.

Visit a Hair Expert
There are a number of trichology centers and online hair consultation systems available for people suffering from hair loss or thinning hair. Hairfinity also offers an online hair health consultation program and a microscopic hair analysis to identify the root cause of your hair problems. After the problems are identified, a customized solution to every hair loss or hair thinning problem is provided.
A large percentage of women suffer hair thinning at some point in their life. Instead of stressing over it, a much more practical approach is to deal with the situation technically and carefully. We have gone through some of these styling and prevention options for thinning hair. Implementing them may help you maintain and nourish your thinning locks.

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Hair Care Hair Growth hair loss Hairstyles

How to Prevent Hair Breakage?

Working out has become one of the most essential activities in our daily routine but have you ever wondered how excessive sweating can damage your hair? It for sure has some quite harmful effects on our hair and scalp health. There are many other such activities and habits we commonly have that are unhealthy for our hair. Therefore, it is important to first know what common mistakes we make and what kind of preventive measures we can take to control or at least lessen the harm. Hairfinity experts want to highlight some very common hair damaging habits and provide some solutions to prevent hair breakage.

We often give our hair a quick towel dry, we roughly pull our hair into and out of a ponytail and most of the time we snuggle into our pillows. We make such mistakes without realizing how disastrous these habits can be for our healthy mane. All these rough movements actually create friction which in turn severely damage our hair. We make these mistakes on an almost regular basis, which means our hair suffers over time. Your strands get all tangly and rough, and split ends are formed. This is because we don’t realize how fragile our strands are. They should be treated as gently as we treat our dry-clean-only blouses. There is a sheer need of a routine shift to prevent hair damage.

It is also important to understand how this friction actually starts. Every hair strand is comprised of two main layers, an outer layer called the cuticle and an inner layer called the cortex. The cuticle is basically made up of small scales, which is covered with a lipid protection layer. Due to friction, this layer gets damaged, pulling the scales off the strands and leaving holes in the cuticle. Because of this, the cortex becomes exposed. The cortex is made up of bundles of keratin fibers. When these bundles are roughly treated, you get split ends in turn. Any further friction causes hair breakage.

When it comes to preventing damage, there are a few vital changes you can make in your daily routine. When your hair gets wet, it stretches up to 30 percent, making it more vulnerable to breakage. Instead of a rough and aggressive towel rub, wrap the towel up around the hair, wait for a while and let it absorb the excessive moisture. Your detangling tool is also an important factor because it can ruin your hair more than you can imagine. Always go for a wide-tooth comb or brush with flexible bristles. While combing, go easy on your ends because they are the oldest and weakest part of your hair.

After a workout, if you wash your strands or at least rinse it, you make a smarter move because there are people who start blow-drying their sweaty hair instead of shampooing it. When you directly blow dry your after-workout-strands, the sweat salts combined with the drying heat to make your strands and follicles super dehydrated. If you want to avoid shampooing daily, Hairfinity experts recommend dabbing the sweat using a towel and lightly misting your locks with water. It will dilute the sweat.

These are some minor changes that we can easily incorporate into our daily routines to prevent hair damage as much as we possibly can.

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Hair Care Hair Growth hair loss

Foods that Help Hair Grow

Hair is one of the most prominent features of our overall personality because we are always very concerned about its health and growth. Whether it’s a desire to look good or desperation for a new haircut, we try to make our locks look better and healthier by applying every little trick or suggestion we come to know about. Among all those beauty tips and hair care methodologies, we often forget that the stuff we eat can create some significant difference when it comes to hair health and growth.

Have you ever wondered how a strategically designed diet can yield your desired results? If not, it is now time to note down every little thing you need to add in your daily diet to make your hair much healthier and prettier. Here is a list of foods that are quite effective in improving hair growth. Recommended by professional dermatologists and hair experts at Hairfinity, these dietary changes can have a significant effect on your hair and can make it grow faster. Foods that should be incorporated in your diet are:

Salmon: This is one of the best sources of protein and Vitamin D. It also contains omega-3 fatty acids that are really effective in promoting healthy hair growth. It also helps keep your scalp in good health.

Yellow peppers: We often hear of oranges as the raw source of Vitamin C but research has shown that yellow peppers contain almost five and a half times more Vitamin C than oranges. This is a very good piece of information because your hair needs a large amount of Vitamin C since Vitamin C is basically an antioxidant that helps strengthen your hair follicles and it also help prevent breakage.

Eggs: Biotin, which can be obtained through eggs, is very essential for hair growth. Eggs contain omega-3 fatty acids as well. The egg yolk is actually necessary because eating excessive egg whites can block biotin absorption in the body and can cause depletion of this essential nutrient.

Oysters: Oysters are loaded with an important nutrient named zinc. Zinc is vital for hair growth. Its deficiency can cause hair loss and can be responsible for poor scalp conditions.

Sweet Potatoes: Sweet potatoes are also very good for healthy hair growth as they contain beta carotene, which promotes faster growth while maintaining scalp health. Beta carotene is basically a precursor of Vitamin A. Speaking of Vitamin A, it is recommended to avoid intake of excessive amounts of this vitamin as it can get toxic.

Sunflower Seeds: These seeds contain abundant amounts of Vitamin E that help enhance blood circulation to the scalp, which in turn promotes faster and healthier hair growth.

Almonds: Almonds contain a high percentage of biotin, which can help your hair get thicker and healthier within a month or two, if taken daily.

Avocados: Avocados are rich in essential fatty acids and are known as a beauty secret. They can be applied directly to the scalp as they are good at producing elastin and stimulating collagen on the scalp.

These are some really effective foods that you can add into your daily diet to experience significant results. An improved lifestyle and eating patterns can give you the prettier and healthier set of locks you always desired. Hairfinity Healthy Hair Vitamins can be a great addition to your healthy diet routine as they help you get all the essential nutrients required for healthy and faster hair growth.

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Hair Care Hair Growth

Edges Not Growing? Here is the Reason Why

If your once thick, luxurious hairline has disappeared, then you are probably wondering what happened. Men and women alike agonize over edges that have broken, leaving them with an undesirable missing or thinning hairline. If you are experiencing broken or thinning edges, it is imperative to examine the causes for this issue so that you can know what needs to be done to restore your hairline.

A major cause of broken edges is tension from braids and other types of protective styles such as weaves. Tension from tight braids and weaves wreak havoc to your hairline. Consider the constant stress and strain on your strands from being braided for sometimes months at a time. Simply put, tension causes damage, and damage causes breakage and hair loss. These practices contribute to a condition called Traction Alopecia. This condition is a direct result of consistent tension that damages the hair cuticle.

Upon deciding to wear a protective style, whether it be a ponytail, box braids, or weave your first priority is the health of your own hair (not the appearance of the style and/or extensions). How long are you wearing the weave? How tight are the braids? Is your ponytail holder tightly pulled? These questions need to be addressed to determine whether or not you are wearing a protective style that is killing your hairline. Wearing a weave for too long can be detrimental as the tugging of braids and added hair whether sewn in or glued in, only perpetuates more loss. Weaves should be taken out after about 2 months, and hair should be given a rest period to restore. When wearing a ponytail or bun, the holder should be loosely wrapped and not worn for extended periods of time. Keep in mind that a protective style is not serving its purpose if it is causing damage.

Did you know that products applied to your hair can lead to broken edges? You probably already assume that dyes and relaxers contain harsh chemicals that over time contribute to breakage at the edges. But did you know that even gels and “edge controls” products used to give hair a sleek and polished look can cause major damage due to the drying nature of these products.

Because they contain sulfates, and drying alcohols, gels are the culprit to our edges and need to be either eliminated from the styling process or used on a very minimal basis. Consider using natural products that compare to harsh commercial gels such as aloe vera gel. Aloe vera gel even promotes hair growth, which of course can help to restore broken edges.

How do you protect your hair at night when you sleep? Chances are if you are sleeping on a cotton pillowcase and wearing no hair bonnet or scarf, your edges are suffering! Friction from sheets and pillowcases can tear edges out. Hair can be greatly damaged at night if you do not have a haircare regimen that protects your edges. Be sure to sleep with a silk (not satin) bonnet or scarf.

What can be done to restore your edges so that you can enjoy a fuller hairline again? Infinite Edges Serum works to restore and revitalize your edges using 83% natural ingredients. Infinite Edges is not a styling product or tamer, but does improve smoothness over time. Some of the benefits of Infinite Edges include adding hydration to overworked or delicate areas of hair, such as the hairline, working to improve smoothness for stronger, shinier hair, and fortifying and protecting with vitamins and active botanicals. The great news is that Infinite Edges contains no sulfates, parabens, silicones, phthalates, mineral oil or petroleum. Infinite Edges can be used daily in your haircare regimen. This is a very concentrated serum and only a small amount is needed to achieve results.

It is not impossible to see your edges bloom and thrive again! Your broken hairline does
not have to be what it has in the past if you take steps to restore it today!  Check out these amazing Infinite Edges before and after pictures.

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Hair Care Hair Growth
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The 30 Second Guide to Healthier Hair

We get it, you’re busy. Between work, family, and trying to keep some resemblance of a social life intact, self-care is usually the first to go out the window. So, we’ve come up with a few ways to keep your hair game strong, whether you have 30 seconds or 30 minutes to spare.

30 Seconds: Damage Defense Collagen Booster

Providing your hair with extra strength in the time it takes to drink a sip of water could be the ultimate beauty hack. Just add a capsule of Damage Defense Collagen Booster to your daily Hairfinity Healthy Hair Vitamin routine, gulp, and go.

1 Minute: Nourishing Botanical Oil

Consider this product the ultimate pinch hitter. Smooth a few drops onto your hair, paying special attention to the ends, to create a protective barrier from humidity and UV rays.

1 Minute: Revitalizing Leave-In Conditioner

This multitasking product can save your hair in so many ways in a minute or less. Use it for added moisture when needed, and spritz liberally before any hair-challenging situations, like swimming or heat styling.

10 Minutes: Strengthening Amino Masque

Fortify your hair against everyday stressors like intense levels of indoor climate control, pollution and even frequent hair brushing with weekly deep conditioner rich in proteins and vitamins.

Sixty Minutes: The Ultimate Protection Kit

The name says it all: Geared towards weaves and protective styles, Beneath the Weave Purifying Shampoo and Beneath the Weave Moisture Balancing Conditioner cool and soothe your roots and scalp with ingredients like peppermint, tea tree oil and aloe. After cleansing and moisturizing, condition your hairline and any hard-to-reach areas that need hydration with the Infinite Edges Serum. Finish with a soothing scalp massage or treat the ends of your dreads, locs or braids with nutrient-rich Nourishing Botanical Oil.

Have a few more minutes to spare? Treat yourself to a custom hair care program on us with our complimentary consultations.

 

8 Reasons Why Your Scalp Health Matters

We spend so much time focusing on our hair. Do we have split ends? Is our curly hair too dry or unruly? Are we shedding too much? While these are important questions, focusing on scalp health might be the key.

“Hair follicles need natural oils from the glands that surround them to function,” hair restoration surgeon Robert Dorin explained to Prevention.

“If you have a dry, irritated, or unhealthy scalp, the hair your follicles produced will likely be drier and less manageable, too.”

Here are 8 more reasons your scalp health impacts hair growth – and how you can create a better environment for gorgeous hair.

1. Scalp pH Affects How Your Hair Grows

Every product you use on your hair has the ability to shift the pH balance in your scalp, and it’s your pH balance that provides a healthy environment for new hair growth.

“A substance that is too alkaline will cause the hair cuticle to open [drying out your hair], while a substance that is too acidic will cause the cuticle to contract,” explains beauty editor Taylor Bryant at Refinery29.

Not sure what’s going on up top? According to Bryant, ladies who suffer from dry hair or dandruff most likely have alkaline pH levels, while curly-haired girls tend toward higher levels of acidity.

In truth, most cosmetics companies are pretty good at testing for pH balance before they roll out a new product.

“We’ve known for ages that to prevent hair from feeling dry and looking dull, we have to balance the pH with certain ingredients,” cosmetics chemist Ni’Kita Wilson told Refinery29.

Still, it’s always important to check out the ingredients in your shampoo and conditioner. Make sure you’re using the right product for your hair type.

2. Dry Scalp Can Lead to Breakage

Feeling itchy? Dandruff or winter-dry skin are common causes of flaking, but relieving that itch could create bigger problems for your hair.

“Itchy scalp…may result in hair loss due to scratching-induced hair damage,” dermatologist Dr. Alan Baumann told Prevention. “Once the cuticle is damaged, the hair fiber is prone to breakage.”

Yikes. Time to break out the zinc shampoo!

Major dryness can also be a side effect of poor diet. If you’ve been staying away from avocados and olive oil to try and slim down, you might be accelerating hair loss or damage, says dermatologist Karen Ansel.

“Fat is key for a healthy scalp,” Ansel told Self. “Without enough in your diet, your scalp can become dry and inflamed, leading to hair loss.”

The next time you’re at the grocery store, stock up on salmon, walnuts, or flax oil, so you can recalibrate and nix the itch.

3. Healthy Scalp = Good Elasticity

Good hair elasticity is an indication of the overall health of your hair – if your hair is elastic, it means it has the right amount of both moisture and protein. Your hair is probably soft and strong – perfect for a great hair day.

Maintaining a healthy scalp can help you ensure your hair gets the proper amount of natural oils – and moisture – that it needs. A dry scalp will irritate your follicles, while an overly oily one leads to build-up.

Neither of these conditions will help your hair stay strong.

To check in on the elasticity of your hair, do a quick shower test, suggests Nick Stenson, the artistic director for Matrix.

Once your hair is wet, “begin to slowly stretch the hair,” Stenson advised Bustle. “If it breaks almost immediately, your elasticity is low, but if it stretches to 50 percent of its original length, your hair has high elasticity.”

Taking proper care of your scalp is only bound to improve the elasticity and overall strength of your hair, too.

4. Good Circulation Improves Hair Growth

Who doesn’t love a good scalp massage? Turns out, these heavenly treatments are good for more than just relaxation.

“Blood flow to the hair cells means healthier hair growing out of your scalp,” stylist Triana Francois told Huffington Post.

Scalp massage is especially important for women who suffer from conditions like dandruff or scalp build-up, says trichologist Philip Kingsley.

“Scalp massages aid in the removal of dead skin cells from the scalp – and a flaky scalp is known to worsen hair loss in certain individuals,” Kingsley explained to Huffington Post.

“It can be very beneficial to those who suffer from scalp conditions such as dandruff, seborrheic dermatitis and psoriasis.”

Not to mention, it’s an extra chance to relax, chill out, and enjoy a moment of self-care.

5. Scalp Build-Up Is Bad for Everybody

Yes, scalp build-up is as gross as it sounds.

A sign of an unhealthy head, this problem occurs when you’re not shampooing often enough, causing oil and product to accumulate and irritate your hair, or when your scalp is too dry and the extra skin cells aren’t being exfoliated away.

This is a terrible environment for hair growth, says dermatologist Doris Day.

“A buildup of product or excessive dandruff on the scalp has been shown to clog hair follicles, and if it’s bad enough, it can be difficult for hair to grow,” Day explained to Prevention.

The solution? Scale back on product use, find a shampooing routine that works for you, and address scalp conditions like dandruff head-on by consulting with your dermatologist.

6. It Deserves Your Protection

In addition to regular build-up, a mistreated scalp can also foster unseemly fungal growth. (Gross.)

“Although no definitive cause has been identified, a yeast (fungus) called malassezia that is in the oil secretion on the skin, seems to be the most likely culprit [of seborrheic dermatitis],” reports Dr. Mona Gohara at Good Housekeeping.

“Some predisposing factors include Parkinson’s, depression, diabetes, a weakened immune system, and obesity,” Gohara added.

Since this condition is exacerbated by extra oil, it’s important to protect your sensitive scalp. Hit the showers after you exercise to remove extra build-up, or take some time to relax if you’re having a rough week at work.

(Remember: scalp massages might be particularly helpful if you’re prone to infection, too.)

7. Flakes Signal Need for a Major Moisture Boost

It might be embarrassing, but if you’re noticing flakes, your scalp is trying to send you a message.

“Hormonal fluctuations, elevated stress, poor nutritional intake, and not cleansing enough all contribute to dandruff, a fungal infection on the skin,” trichologist Elizabeth Cunnane Phillips told Prevention.

If the cause is dandruff-related, an anti-fungal shampoo should calm the urge to scratch. And if you’re suffering from dry skin, a conditioning mask or hot oil treatment should help you feel relief.

“Many women don’t use conditioner on their scalp because they’re afraid to clog pores or weigh down fine hair,” dermatologist Francesca Fusco explained to Allure.

But don’t believe the naysayers, Fusco suggests. You can get away with applying conditioner on top of your head, especially in the winter months. Just like other sensitive skin areas, your scalp sometimes needs a little bit of extra TLC.

8. Inflammation Can Increase Shedding

There are a lot of conflicting messages online about shampooing, and the dry shampoo fad has made it worse – especially if it means you’re avoiding regular showers.

“[Dry shampoo] deposits substances to coat the follicle that can build up,” dermatologist Sonia Batra told The Atlantic.

And if the scalp is irritated and inflamed from build-up, it’ll completely shut down new growth.

“The resulting inflammation can weaken the follicles and increase shedding,” Batra continued. “These products can also cause hair follicles to stick together, so that a hair that would normally shed during brushing may take two or three strands along with it.”

Don’t just rely on dry shampoo to get you through a busy week. Remember to shower regularly, cleanse your scalp to prevent build-up, and keep healthy hair where it belongs: on your head.

Although scalp problems can cause plenty of embarrassment, they’re more common than you might think – so don’t feel bad if one of the issues we’ve covered happens to you.

Talk to your dermatologist so you can identify and treat the (often very treatable) concern before it causes bigger problems, like inflammation or even hair loss.

Most importantly of all, treat your scalp with the TLC it deserves. Everything from hot oil treatments in wintertime to scalp massages will help you feel like a queen – and boost new hair growth, too.

Have you had to switch up hair products to promote a healthier scalp? Tell us your favorite scalp care tips in the comments below:

Images: Unsplash, Unsplash, Pixabay, Pexels

Eating for Healthy Skin and Hair


We’ve all had weeks where we’re tired, run-down, and ready to dissolve into a stress puddle.

Chances are, these are the times we’re also scarfing junk food instead of salads.

Eating all the discounted Valentine’ Day candy in sight doesn’t just make you feel terrible – it’s also awful for your skin and hair.

So pardon us if we sound a little bit like your mom, here. But, ladies? You are what you eat!

If you don’t want to take our word for it, nutritionist extraordinaire Joy Bauer, of The Today Show fame, explains why healthy hair and skin happens from the inside out.

“Good hair depends on the body’s ability to construct a proper hair shaft, as well as the health of the skin and follicles,” writes Bauer at her blog. And your body just can’t build strong hair if you don’t foster good nutritional habits.

So for gorgeous, shiny hair and luminous skin, re-think your grocery cart. Here are the six categories you should always add to your list:

1. All Aboard for Antioxidants

Antioxidants kick wrinkles to the curb and help your skin stay oh-so-hydrated. Without a doubt, these cancer-fighting, age-defying nutrients will transform the way your skin looks.

“Studies show that the vitamins and minerals [antioxidants] contain can do everything from speeding cell turnover (to reveal healthier skin underneath) to protecting skin from the sun’s damaging rays,” explain the editors of Prevention.

So, where do you find these magic-workers? Most often they’re in the fruit aisle – but there are some yummy veggie outliers, too.

Your best – and most delicious – sources include blueberries (chock-full of Vitamin C), tomatoes (lots of lycopene for strong bones), and sweet potatoes (skin-healing beta-carotene).

And if you’re looking for a healthy skin, healthy hair twofer, beta-carotene is where it’s at.

“Beta-carotene in foods is converted to vitamin A in the body, and vitamin A is necessary for all cell growth, including hair,” writes nutritionist Joy Bauer.

“A deficiency can lead to dry, dull, lifeless hair and dry skin, which can flake off into dandruff,” she adds.

So when you’re thinking about antioxidants, don’t just load your cart full of berries. Pick out some Vitamin A-rich sweet potatoes to put a stop to dry, flaky skin and lifeless locks.  Want an easier way to get what you need? Try Hairfinity Detox and De-Stress Antioxidant Booster.

2. Oh My, Omega-3s

In America, it’s easy to fear fat. But, says dermatologist Dr. Apple Bodeme, some fats, like Omega-3 fatty acids, are crucial for heart and hair health.

“Essential fatty acids are really important,” Bodeme told Today.com. “People who are on really, really low fat diets [have] hair breaking and hair falling out.”

This might be because part of your hair follicle actually is made up of fatty acids – making this nutrient important for hair growth and strength.

To add more lustre to your locks, stock up on avocados and fatty fish, like salmon or tuna. Many nuts and seeds also offer the benefits of Omega-3 fatty acids, which is why most nutritionists recommend walnuts and pumpkin seeds to hit your daily quota.

“[Since] your body can’t produce [Omega-3s] on its own, it’s important you get these fatty acids from your diet,” explains Carina Wolff at Bustle.

Whether you add more fish to your dinner menu, walnuts on your lunchtime salad, or a daily supplement, Omega-3s are a must for healthy hair.  Want a quick way to get your omegas? Try Hairfinity Intense Shine Essential Fatty Acid Booster.

3. Va-Va-Vitamins

You know taking your vitamins is important, but getting more vitamin C and vitamin B-complex in your diet makes a huge difference in skin and hair health over time.

“Your body needs vitamin C to help create protein, and your body’s ability to make enough of that hair-and muscle-builder is key for strong, unbreakable strands,” dermatologist Whitney Bowe told Prevention.

And you thought vitamin C was just a side benefit of your morning O.J.!

When you head to the store, keep an eye out for other fruits and veggies, including strawberries and red peppers, which contain enough vitamin C to keep your hair strong and healthy.

If you really need to beef up the strength of your strands, add more foods with vitamin B-complex, like oats and eggs, to your diet, too.

“Whether you enjoy them sunny side up for breakfast or boiled and sliced cold over a green salad, eggs are serious healthy-hair helpers,” write the editors of Best Health.

“One of their key ingredients is sulfur, an essential nutrient that helps with everything from vitamin B absorption to liver function.”

Not to mention all the hair-strengthening biotin – a crucial B vitamin – packed into those delicious yolks!

Breakfast has always been our favorite meal of the day. But the chance to stock up on extra vitamin C and vitamin B for flawless skin and hair is our new favorite excuse for breakfast food.  Want an easier way to get all the vitamins you need?  Try Hairfinity Hair Vitamins (also comes in gummies)!

4. Fall in Love with Lutein

If you’re not in love with lutein – yet! – you will be by the end of this post. Lutein is a carotenoid that boosts eye strength and, like other antioxidants, it also protects your skin from sun damage.

Found in leafy greens like spinach, kale, and collard greens, and cruciferous veggies like broccoli and brussels sprouts, lutein will strengthen your vision more effectively than munching on carrots.

According to health writer Kasandra Brabaw, that’s because lutein helps eliminate the effects of free radicals on the body, especially on your eyes.

“Since oxidative stress has been associated with damage to the optic nerve, which contributes to glaucoma and other vision problems, antioxidants like [lutein] can prevent further eye damage,” writes Brabaw at Prevention.

If love is in the eye of the beholder, you better have enough lutein in your system to see who’s come courting.

5. Power Up with Protein

Healthy skin, nails, and hair only generate when your body has enough protein to get cracking. That’s why serious protein deficiencies can lead to thinning hair, or even to serious breakage.

“Without enough protein, your body can’t replace the hairs that you naturally shed every day,” dermatologist Rebecca Kazin explained to Prevention.

Give your hair some extra oomph by stocking up on lean proteins, including Greek yogurt, chicken, eggs, and lentils.

Lentils and beans, in particular, will also give your diet a healthy boost in iron – another crucial nutrient for healthy hair.

“It’s easy for women to run low on iron because of their monthly cycle,” dermatologist Whitney Bowe explained to Prevention.

An iron deficiency is also one of the first problems your doctor may check for if you have thinning hair.

“It sends your body into survival mode, so your body channels oxygen to support vital functions as opposed to ones like keeping your hair intact,” gynecologist Luke Moritz told Huffington Post of the dangers of iron deficiency and anemia.

If you’re losing more than 100 strands of hair per day, then it’s time to set up an appointment and run some tests.

Otherwise, keeping your refrigerator stocked with lean meats – and your cupboards full of beans and lentils – should keep your hair happy and healthy.

Want an easy way to give your hair what it needs?  Try Hairfinity Volume Builder Amino Acid Booster.

6. Cuckoo for Cocoa

We may have started off wagging our finger about junk food, but there is one pick-me-up that will do wonders for your skin. (Shh. Don’t tell mom.)

“Dark chocolate helps skin stay hydrated and protects skin from sun damage, and contrary to popular belief, chocolate does not cause acne,” writes Marianne Magno at Fitness. (We knew it!)

With anti-inflammatory powers for curbing the effects of wrinkles, as well as antioxidant flavonols, dark chocolate will help your skin glow and satisfy your sugar cravings.

Just be careful when shopping and make sure you get the good stuff. Plenty of cocoa has added sugar and fat – which won’t make you feel good! Instead, be sure to stock up on chocolate that has – at least – 60% cocoa content.

When it comes to healthy skin and hair, your grocery cart is a secret weapon. Stock up on fruits and veggies with hair-healthy vitamins and plenty of lean protein to grow out that luxurious mane.

You can even nibble on dark chocolate without a trace of guilt, since high concentrations of cocoa will help defeat wrinkles. (How’s that for a treat?)

Over time, a diet for healthy skin and hair will work wonders, fueling your day and transforming your most effective beauty routine into the one you cook up at your stove.

Have you ever changed your diet to transform your skin and hair? Tell us what worked for you in the comments below:

 

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Hairfinity Boosters: Your Questions Answered!

What has always set us apart from other hair care lines is our holistic approach to hair health; like customized hair care plans specially created to help you reach your hair goals.It was this strategy that inspired the creation of Hairfinity Supplement Boosters — supplements created to give you a “boost” when it comes to getting your most gorgeous hair. But how do they work? You asked and we listened: Founder Tymeka Lawrence fields some of your most frequently asked questions when it comes to the newest addition to the Hairfinity lineup.

Q: So, how are the Boosters different from Hairfinity Healthy Hair Vitamins?

A: Our Supplement Boosters are specially formulated to target specific hair concerns, resulting in even better results. There’s our Intense Shine Booster, which does just that: helps you grow shinier, glossier hair. Our Detox and De-Stress Booster is packed with antioxidant rich ingredients, helping your hair combat toxins and free-radicals. The Volume Builder Booster really transforms limp, fine hair, and the Damage Defense Booster encourages collagen production to strengthen fragile, brittle hair.

Q: Can I take them by themselves, or all of them together?

A: Our Supplement Boosters were created as just that — a “booster” to work with our Hairfinity Healthy Hair Vitamins. Since they were made with targeted results in mind, they’re most effective taken in addition to your Healthy Hair Vitamin regimen. You can definitely add one, two, or all of them to your Healthy Hair Vitamin routine for supercharged hair results!

Q: How long until I see results?

A: Everyone’s cycle of hair growth differs, so some have seen a difference in as little as two weeks. But typically, results can be seen after four-six weeks of daily use. An easy way to keep track of your progress is to use our Hairfinity App, where you can create your own before-and-after story, and get inspired by other Hairfinity users.

Q: What happens if I stop taking them?

A: The Booster regimen is like going to the gym — if you stop working out, you stop seeing results. But we’ve created our Autoship program to make it super easy to maintain your beautiful hair. Just sign up, and we automatically ship your supplement supply straight to your door, so you never have to miss a day.

Give your hair a boost with our new family of Supplement Boosters here!

 

How to Treat Thin Hair Right

If you see extra hair clogging the shower drain, don’t start sounding the hair loss alarm right away.

Before you panic, get some perspective. According to London-based dermatologist Dr. Jennifer Jones, hair loss becomes more common as women age.

“About 45 per cent of women will have some degree of female pattern hair loss by the time they reach 50,” Jones told The Daily Mail.

Here’s what else you need to know – and how you can turn the tables on your follicles for a healthier, happier ‘do:

1. Know the Causes

From aging to iron deficiency, there’s plenty going on underneath the surface that could be causing your hair to thin or fall out.

And while there’s not a whole lot you can do about getting older – sorry, ladies! – you can keep an eye out for other symptoms.

“We believe that treatment for hair loss is enhanced when iron deficiency, with or without anemia, is treated,” dermatologist Leonid Benjamin Trost and his co-authors wrote in the Journal of the American Academy of Dermatology.

You should also keep an eye out for symptoms of lupus and consider how hormonal changes – including childbirth or thyroid disease – may be affecting your body, advises Sally Wadyka at Prevention.

Of course, don’t just take our word for it. If you’re concerned, you should schedule an appointment with your doc to talk things over – and get some insight.

It might be worth asking your primary care physician about the possibility of blood work to help determine what’s up, too.

“If the blood test reveals that you have low iron, for instance, your doctor will put you on a supplement,” explains Lesley Alderman at The New York Times.

“If your hair loss seems to be the result of menopause, you and your doctor can discuss whether hormone replacement therapy would be a good idea,” she adds.

So while it might be tempting to stress out on your own, make a call and start looking for some answers.

In the meanwhile, follow the rest of our hair-healthy steps, so you can focus on looking – and feeling – better than ever.

2. Change Your Diet

Thinning hair is a surefire sign that something’s up. But thank goodness you can easily and effectively address extra shedding by changing your diet to include more protein, iron, and Omega-3s.

“Hair is a protein fiber (as are nails), which means you need to eat protein to grow new strands and keep the existing ones strong,” writes Leah Polokoff at Prevention. “Protein is also required to produce keratin, a key structural component of hair.”

Fill your cart with foods rich in protein and natural fatty acids, ingredients that are great for hair and scalp health, Polokoff suggests.

Think fish – like salmon – eggs, spinach, and a healthy dose of nuts and seeds to build stronger strands with extra shine. 

You can also try supplements designed to give your hair the nutrition it needs.  Hairfinity Healthy Hair Vitamins are formulated to fill in the gaps left by your regular diet ensuring that your hair receives the benefits of several nutrients.  In addition, adding an amino acid supplement like Hairfinity Volume Builder provides the hair’s natural building blocks, plus support for normal hair growth from the root.

 

3. Ease off the Heat

We know, We know. You’re addicted to that curling iron and your special-ordered ion hairdryer. Girl, we get it.

But if you’re overdoing it on heat styling, you could be making your problem worse – even permanent, cautions Dr. Jessica Krant, a dermatologist.

“Scarring of the follicles [from excessive heat styling] can occur in a way that cannot be recovered through medications or procedures,” Krant told Huffington Post.

“There is also a delayed effect, so it can be months to years after the damage is done that the hair no longer grows well,” she added.

Suffering from thinning hair? Then it’s important to find other, less damaging ways to style your locks.

At Today.com, stylist Jamika Wilson recommends adjusting the settings on your styling tools to avoid harming your already-delicate hair.

“For fine hair, lower temperature settings are best, but no hair [thickness] should use 400 degrees,” said Wilson, describing the maximum heat setting for most professional styling tools.

“While you think this gets your hair straight and smooth, you are actually damaging the hair,” she added.

If the thought of abandoning your tools altogether sends you into a panic, consider styling your hair every other day to give your tresses a much-deserved break or using a heat protectant.  Hairfinity Revitalizing Leave-In Conditioner can be used to protect your hair heat treated at 450° F.

4. Shower Your Scalp with Love

Thinning hair got you down? Then direct a little TLC toward your scalp, which will help protect and nourish your hair follicles.

“You’re halfway there every time you shampoo: massaging your head in the shower improves blood flow to the scalp,” writes Madyka at Prevention.

“This means a better environment for hair growth, but it also aids the penetration of any treatment shampoos you use,” she explains.

And while you want to be careful to use a conditioner like Hairfinity Balanced Moisture Conditioner that won’t weigh down your hair and make it look oily, you should still be sure to wash regularly, say the editors of Martha Stewart.

“Use a volumizing shampoo and conditioner loaded with rice or wheat protein, which strengthens and expands the diameter of the hair shaft,” the editors suggest.

“And remember, your roots are naturally hydrated by scalp oils, so only condition ends.”

Have fine hair? Then shop around for a conditioner with “avocado oil and and omega fatty acids to help hair maximize its natural water retention and boost growth and shine,” advises Megan McIntyre at Refinery29.

Fine or thinning hair might require a little extra TLC, but it makes a big difference when you get that hair care combo just right.

5. Give Your Hair a Boost

If you’ve scheduled an appointment with your doc, it’s worth bringing up a treatment like Minoxidil – one of the only FDA-approved treatments out there.

“Minoxidil can enhance the size of the follicle so that it produces a bigger strand of hair,” dermatologist Wilma Bergfeld told Prevention.

According to the same article, as many as 50% of women who use the treatment notice an improvement over time.

If you’re not ready to commit to prescription strength treatments, there are other ways to make your hair stronger – and fuller – from the inside out.

Vitamin treatments like biotin or supplements with amino acids can help you boost the strength and volume of your hair, and improve the health of hair that’s growing in, too.

“[Biotin] has been shown to help hair and nails grow, and it may also aid skin-cell turnover, which keeps your complexion looking fresh,” explain the editors of SELF.

Like protein, amino acids can help strengthen the protein structure of the hair follicle. Incorporating these treatments into your daily vitamin regimen can help you grow stronger, fuller, shinier hair.

6. Say Om!

Stress is terrible for your body – and that goes double for your hair! And while stress-related hair loss is a common phenomenon to keep your eye out for, the timing of hair loss might not make immediate sense.

“Because there’s a delay between when a hair stops growing and when it falls out, there’s likewise a delay between a stressful event (which can be physical, like surgery or trauma, or emotional, like a divorce or loss of a job) and when hair loss might occur,” explains Julie Beck explains at The Atlantic.

According to Beck, you might start shedding up to three months after you felt like pulling on your own hair. If this sounds familiar, play detective and take a look at your calendar to see what was happening three months ago. 

Looking for a way to take the stress off your hair?  Try Hairfinity’s Detox & De-Stress Anti-Oixidant Booster designed to supports the scalp’s natural stress reduction mechanisms.

Need more ideas for how to chill out? Try integrating more exercise and meditation into your day, suggests Linda Ellery at Huffington Post.

“Exercising for a minimum of 20 minutes per day reduces stress by increasing the production of endorphins in the body,” writes Ellery.

“Regular exercise is also a great way to increase self-confidence and lower the symptoms associated with depression and anxiety.”

Losing hair can feel devastating enough – don’t be stressed out on top of it. Get out there and move, so you can start feeling better – and growing stronger, healthier hair.

If you’ve been struggling with hair loss over the past few months, we know how upset and frustrated you must feel.

But don’t give up on your hair – there’s still plenty you can do to make your hair healthy and full of volume again.

From changing your diet to becoming a zen master, give yourself a little extra TLC. You deserve it.

Have you suffered from hair loss? Tell us what you do to treat your hair right – even when everything feels wrong:

 

Images: Pexels, Pexels, Flickr, Pexels

 

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