Biotin has come to be known for its role in maintaining the beauty of Hair and Skin. It is an essential water-soluble B vitamin that promotes beautiful hair and can be found in the following foods: beans, breads, cauliflower, egg yolks, fish, kidney, legumes, liver, meat, dairy products, nuts, oatmeal, oysters, peanut butter, poultry, and whole grains.
In addition to Biotin, there are other vitamins that can promote beautiful hair, such as Folic Acid, Pantothenic Acid, Vitamins A, C, and D, and more.
While food supplements can promote more beautiful hair, it is important to also properly care for your hair so that it will not break. Preventing breakage is the most important step when trying to grow more beautiful hair. Breakage can limit your hair’s maximum length, no matter how fast your hair is growing. Why? Well think of it like this, if your hair was growing one inch per month (which is really fast), but you were cutting it one inch per month, would you notice any difference in the length? The answer is no. You may notice an increase in thickness, but no change in length because you would be cutting it as fast as it is growing. Now, think about how much hair you could be possibly losing to breakage.