Biotin is most often
thought of as the “hair growth vitamin.” It is an essential water-soluble
B vitamin. Biotin has come to be known for its role in the health
and beauty of Hair, Skin and Nails. It promotes healthy hair growth
and protects against dryness. It also increases the elasticity
of the hair's cortex, thus preventing breakage. However, biotin
also has other uses. It is involved in carbon dioxide transfer
and therefore essential to the metabolism of carbohydrate and
fat. Biotin can be found in beans, breads, cauliflower, egg yolks,
fish, kidney, legumes, liver, meat, dairy products, nuts, oatmeal,
oysters, peanut butter, poultry, and whole grains.
In addition to Biotin, there are
other vitamins that can promote healthy hair growth such as Folic
Acid, Pantothenic Acid, Vitamins A, C, and D, and more.
While supplements can promote faster
hair growth, it is important to also properly care for hair so
that it will not break. Preventing breakage is the most important
step when trying to grow longer hair. Breakage can limit your
hair’s maximum length, no matter how fast your hair is growing.
Why? Well think of it like this, if your hair was growing one
inch per month (which is really fast), but you were cutting it
one inch per month, would you notice any difference in the length?
The answer is no. You may notice an increase in thickness, but
no change in length because you would be cutting it as fast as
it is growing. Now, think about how much hair you could be possibly
losing to breakage.
To combat breakage, you need to use
products that will rebuild your hair’s structure and protect delicate
ends.
See a list of recommended
products.
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